1 cup Chobani (or your choice) Greek Yogurt
1 handful of blue berries
1 scoop your choice Protein Powder ( I use chocolate chip from GNC)
1/8 cup Silken Soy
1 spoonful Flax Oil ( I get mine from GNC)
In a Blender/ Food Processor:
Combine first two ingredients and blend until smooth
Add in last three ingredients and blend well making sure all the ingredients have been mixed in
Serve
Enjoy!!!
Love and Light Always
Aisha
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