Saturday 10 April 2010

Dinner: Turkey Meatballs

Turkey Meatballs
1 1/3 lbs ground lean turkey
1 egg
1 cup panko (or whole wheat bread crumbs)
1 tsp parsley dried
½ parmesan cheese
Seasonings of your choice:
I use Chili, Black pepper, Salt (sea),
Tomatoes (or Ketchup)
Cooking Instructions:
Mix the ground turkey with all the ingredients add bread crumbs if too wet, mold into small balls
You can bake them or as I do use olive oil or your choice oil and fry them til crisp on outside. Remove from oil onto a paper towel in a dish.
Remove all the oil from the pot:
add peeled tomatoes (you can use the ones in the can), 1 tsp sugar, black pepper, and let it boil down until you create a tomato sauce.
Or with Ketchup use 2 cups water and 1 tsp whole wheat flour mixed in add to ketchup add in meatballs and allow to cook down until gravy is nice and thick.

Serve with rice, spaghetti or even with Lentil stew (see listing for this recipe)

Love and Light Always 

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