Thursday, 9 September 2010

Morrocan Chicken and Lentil Stew

I talk about this recipe all the time. Its one of the first things I blogged about. Actually it was my first post. WoW

This is an easy amazing meal to have and it can be stored in the freezer and taken out to eat fairly easily.
Here are the recipes which can be found in Tosca Reno's The Eat Clean Diet Cookbook

(The Moroccan chicken can be found on page 150 and Lentil stew is page 159)

Lentil stew stats per servings:

calories  40
calories from fat: 28
protein: 11g
dietary fiber: 13g
sodium: 164mg
carbs: 42g
sugars: 4g

this meal makes 6 servings, takes 10mins to prep, and 1 hr to cook
Ingredients:
1 cup/ 240 ml puy lentils
1 lagre onion
4 cloves garlic
1 tbsp/15 ml avocado or EVOO
2 ribs celery diced
4 bay leaves
2 large carrots chopped
1/2 cup/125 ml wheat berries or wild rice
1 tbsp/15ml brown rice miso
1/2 tsp/2.5 ml dried thyme
sea salt and pepper
low sodium chicken stock/ or veg stock or plain water





 Moroccan Chicken nutrition stats:
calories: 391
calories from fat: 181
protein: 28g
carbs: 25g
dietary fiber: 5g
sugars:3g
sodium: 564mg
12 servings 25 mins to prepare,  50 mins to cook

Ingredients:
1 large onion
2 lbs chicken or turkey (boneless,skinless)
1/4 tsp/1.25ml ground cinnamon
1 cup/240ml chopped fresh parsley or cilantro






Thanks for watching

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